Monthly Archives: April 2017

Screen Shot 2017-04-03 at 6.39.56 PM

Yoga Class

Our Meditation Studio is now open!

Join us for an Adult Vinyasa Flow Yoga Class
Tuesdays from 5:45-6:45
Beginning April 4th
at Roots & Wings Academy Meditation Studio
Questions: Contact Cristy Murphy Cristy@KidsTogetherYoga.com
Cost: $12 or punch card 6 for $60

Translated from Sanskrit, Vinyasa means “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture.

Cristy’s classes are alignment-based with some hands-on assists. She provides a calming and comfortable environment for her students.

 

Save

Screen Shot 2017-04-03 at 6.18.29 PM

Taps Fundraiser

Wow! What an amazing Family & Friends Night we had at Taps Tavern in Poultney last night. Thanks to all of our family and friends that came our to support Roots & Wings. It was a fun evening filled with good food, great conversations, awesome music from Northern Homespun and even a conga line! Thanks to Serena and her staff at Taps for hosting this fundraiser for us. They donated 50% of their proceeds from the evening to our Roots & Wings Specials Fund.

17626643_1788835311133446_7824060401619226144_n17629953_10158483064800644_666639189963863245_n

 

 

 

Save

Save

Save

Save