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Yoga Class

Our Meditation Studio is now open!

Join us for an Adult Vinyasa Flow Yoga Class
Tuesdays from 5:45-6:45
Beginning April 4th
at Roots & Wings Academy Meditation Studio
Questions: Contact Cristy Murphy
Cost: $12 or punch card 6 for $60

Translated from Sanskrit, Vinyasa means “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture.

Cristy’s classes are alignment-based with some hands-on assists. She provides a calming and comfortable environment for her students.